Excercises for pregnant women

Exercises during pregnancy can make your labor easier. You have the power to influence your well-being and the progress of labor – so let’s get started!

  • Almost 2 hours of exercises tailored to the needs of pregnant women.
  • Instant access to purchased materials 24/7 for 9 months.
  • An original program – you won’t find it anywhere else.
  • Led by Anna Chromiec – a certified trainer for pregnant women and moms.

30,00 €

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Who is this workshop for?

For women at any stage of pregnancy who have no contraindications to physical activity.

What you will learn from the workshop.

  • How to start physical activity during pregnancy if you haven’t exercised before. You will learn the benefits of physical activity during pregnancy and labor.
  • I can’t exercise – what now?
  • Breathing – discover its key importance.
  • Contraindications to physical activity during pregnancy.
  • Twin pregnancy – can I exercise?
  • Fitness ball exercises – how to do them correctly.
  • How to perform relaxation and muscle release exercises.
  • Working with the pelvis and with the breath – key aspects in preparing your body for childbirth.
  • You receive an additional 17-minute full-body workout led by a certified prenatal trainer.
  • A 17-minute ball workout dedicated to pregnant women.
  • A set of 8 tabatas to help prepare your body for an active birth.

Video.

  • Physical activity during pregnancy: workshop + exercises – 56 min
  • Training I - 17 min
  • Workout on the fitness ball - 17 min.
  • Tabata I - 4.25 min
  • Tabata II - 3.55 min
  • Tabata III - 4.07 min
  • Tabata IV - 3.56 min
  • Tabata V - 4 min
  • Tabata VI - 3.59 min
  • Tabata VII - 4 min
  • Tabata VIII - 3.55 min

Technical requirements.

  • You do not need special software to play our videos.
  • To view the material, you need Internet access on a computer, TV or mobile device.
  • Access to purchased courses is simple and transparent: an account will be created for you when ordering. To play the recordings, log in to your account where you have access to all purchased materials.